I’ve already broken some resolutions. I know, I know. We’re not even a month into the new year and I’m already breaking my “good habits” resolutions. It’s making me realize that changing a habit or routine, even starting one, is a lot more difficult than just putting it down on paper–or in my case, out in cyberspace (does anyone call it that anymore?).
Then, I got sick. Seriously, someone told me that statistics are now showing that 80% of the people you hear coughing out in public have the flu.
But, I’ve decided to look at my bed-ridden week of death as nature’s own little reset button. I will start next week like it’s the first of the year all over again. I’m going to get back to my resolutions, plan out some adventures, and just blatantly ignore the strike on my record.
That, my friends, is how you keep a New Year’s Resolution. By pretending like you never broke it at all.
We’re human, see? Without some sort of godly determination and willpower, the idea of not breaking ANY habit for an entire year is–well–it’s just unreasonable. I guess technically speaking that means that I’m using my non-existent authority to give everyone permission to break their resolutions, but think of it this way:
Say you resolved to “Lose Weight” or “Workout More” or something similar. Now, in reality what you see is this GIGANTIC influx of people at the gym, the weight loss supplements fly off the shelves, there are social media weight loss challenges and fad diets become even more faddy. Then, inevitably, about four or five weeks in, the gyms empty out and people stop weighing in. They toss around excuses like “I missed four days at the gym.” or “I broke my diet already.”
“The resolution is broken. Oh well, I’ll try again next year.”
Guess what, guys? There are still eleven more months for you to get back on that wagon. Just because you can’t say that you made it through your year flawlessly doesn’t mean that you should go back to bad habits for another eleven months. I don’t know about you but I’d rather get to the gym even 50 times in a year and get through it imperfectly than to go 7 times and quit because I missed a week or two. It’s one of those rare situations where it’s quantity over quality. Your body probably won’t care so much that you missed a week at the gym, but it’s sure as hell going to care if you sit on the couch for another eleven months waiting for next year to come around.
Find ways around your excuses. If you’re bored–try something new. You’re not the only one who is bored to tears by the treadmill. Try Zumba or go running outside for a change. There are going to be days when all you want for breakfast is chocolate cake. Eat that piece of cake; who cares? Just pick back up on the healthy tomorrow. Again, one day of chocolate cake for breakfast is far better than 330, just because you got off track one day. See what I mean?
Me, for example? I didn’t work out this week, or blog 3 times like I planned. And, I didn’t have a healthy eating resolution, but if it makes anyone feel better I also ate an entire chocolate bar and half a pint of ice cream yesterday just because I felt like crap and that’s all that made me feel better. I was just a big mess this week. Things happen, things get in the way, but instead of quitting the blog all together and re-adopting my “fat pants”–I’m going write 3 times next week. And pick up where I left off on exercise once my head no longer feels like it’s going to explode. It’s going to be like my off-week never existed and I will fill the rest of my year with accomplishment (hopefully?) because I’m okay with a victory even if it’s not quite flawless.
So for those of you who have broken your resolutions, get back on it. For those who haven’t yet, but may have their own “off-day,” or even “off-week(s)” sometime this year, calm down. You made those resolutions for you, keep going, no one’s judging you. Unless you entered an office pool or something…then they might be judging you, and taking your money, but still–don’t give up.
The first bit, the actual making habits bit, is the tough part. Cut yourself some slack, and then proceed to have a great 2013.
Question of the Day: What’s your new year’s resolution?